tried playing with my rates a bit, forgot about rates until i say it in the console as one of the cmds punkpuster checks. even just rate and cl_maxpackets seemed to help quite a bit, time to look for more.
but yeah your right
i got owned
http://se7en.mimicvii.com/Biceps/jujussmall.jpg
rawked out with my rail cawked out if you will